Our mental health initiatives encompass a variety of mental health topics, including mental health literacy, resilience, and connection to the To Change Direction campaign.

We offer educational tools that promote mindfulness, positive emotions and kindness.

We provide tools for gaining knowledge on mental illness and its treatment for adolescents, adults, teachers and health care professionals.

We introduce basic principles of cognitive behavioural therapy (CBT) that are easy to acquire. CBT, one of the most effective tools in maintaining mental health, is used to address common issues such as sadness, anxiety, anger and substance abuse. 

We encourage the use of the mhGAP Intervention Guide for mental, neurological and substance use disorders provided by the WHO, an invaluable guide for health professionals to provide mental health care and services around the world.

We fight the continued struggle of stigma, which remains an important barrier to the effective treatment of mental illness worldwide.

We connect individuals to the campaign To Change Direction, a global summit for mental health held in May 2017, Los Angeles. 

Improve your mental health literacy

Mental health literacy has been defined as "knowledge and beliefs about mental disorders which aid their recognition, management or prevention.

Resources for youth

Coming soon

Resources for parents

Coming soon

Resources for adults

Coming soon

Resources for health care professionals

Coming soon

Improve your resilience

Learn essentials of Cognitive Behavioral Therapy (CBT)

Coming soon

Learn essentials of Mindfulness

Coming soon

Learn about Positive Psychology

Coming soon

Learn the latest recommendations regarding exercise, nutrition and sleep for well-being

Coming soon

Connect to the campaign To Change DirectionTo Change Direction"